BE MORE
Transform Your Body, Transform Your Life
Hey, I am Filippos Xenofontos and I can help you become a better you in an enjoyable and easy manner.
Stronger
Leaner
Confident
Prominent
Stronger Leaner Confident Prominent
SUCCESS STORIES
Not only did he slice off 8 KG during an 8 week fat loss phase, but he also gained some solid strength & muscle.
During 6 months she not only burned a substantial amount of fat, but she build lower body muscles while firming up her upper body.
He effortlessly managed to burn 20 KG of fat during 5 months while enjoying every moment of the journey but eating and training with his exact preferences.
A 5 month journey full of surprises. The change in her overall weight was 0, but visually everything changes.
From skinny fat, undefined body to a sculpture in just three months. A fat loss of 12 KG while packing some decent strength and muscle mass.
At the age of 50, down 7 KG in two months simply by dieting down while being flexible and in combination with a rather easy custom workout plan.
Skinny fat to a beast. This is a double transformation journey. Starting off by a fat loss phase and then entering a muscle gaining phase.
BE MORE BY DOING LESS
Losing fat & gaining muscle with only 3 lifting days (under 60’ sessions)
When it comes to losing fat and building muscle, simplicity is the key to success, especially when you have a busy lifestyle and limited time. With work, family, and social commitments, long and demanding workouts and strict nutrition diets are often unsustainable.
Simplifying your approach allows you not only to focus on the essential training and nutrition principles that will help you achieve your goals but also help you keep your results for life. It allows you to create a clear, achievable and sustainable plan, which then leads to more efficient and effective results.
My fitness services provide you with plans that are tailored to your goals and lifestyle, making the process simple and enjoyable. By keeping things simple, I can help you achieve more with less effort, allowing you to build muscle and lose fat in a faster and more sustainable way.
WHY CHOOSE MY SERVICES
NUTRITION
Forget about restriction and be free of diet dogmas for life. You will satisfy your belly by consuming your favorite dishes without ruining your progress. Finally, follow correct diet protocols that will leave you happy and fulfilled.
WORKOUTS
Science based training programs (3 lifting days) that will help you melt fat, get stronger, proportionally build muscles and aesthetically make you stand-out in and out of clothes.
FITNESS MADE SIMPLE
Stop wasting time and navigating through the minefield of conflicting information online regarding body transformations. Put an end to the confusion and frustration by implementing a system that will work for you.
LEARN ALONG THE WAY
Transforming your body is one thing, keeping the results is a whole different level. This is why I am not only guiding the journey but I will be teaching you so you will take control over how you look and feel for life.
WHAT PEOPLE SAY
The Easiest 20KG of Fat I Ever Lost
"Filippos is a great coach and an amazing professional. He helped me to understand the importance of caloric calculation, flexibility on my nutrition and training. I managed to lose 20kg within 3 months and I am now happier and more confident with my body appearance. I can’t thank enough Filippos for everything. Strongly recommended."
M.A.
Learning and Transforming
"Working with Filippos was great. He really helped me achieve my body transformation goals through his workout & nutrition strategies. I learned how to properly count my calories, how to include my favorite food choices without ruining my progress, I understood what really works and I was amazed by how many myths exist into fitness. That was really important and helpful for me as I now know how to keep fat away."
P.S.
From Frustration to Success
"This is the first time I managed to follow and be consistent with a fitness program. I was a bit skeptical about the minimalistic approaches and 3 lifting sessions per week Filippos teaches but by the second week I already saw that this works like a charm. Results were already obvious. It was by far the most enjoyable, rather easy and effective program I followed and I highly recommend it to anyone.
K.C.
A New Definition of Fitness
"I really couldn't believe that building and sustaining a fit body, melting fat away was really that simple. Filippos can guide you how to both get more fit, look and feel better and at the same time enjoy the process."
A.X.