You can think of my online coaching service as me being your personal trainer in your pocket. I will construct custom workout and meal plans that will help you achieve your goals and transform your body in a swift, yet minimal and healthy fashion, and I believe most importantly in a way you can actually maintain, by establishing lasting lifestyle habits.

Both workout and meal plans will be designed based on all the information you provided me (goal, exercise history, current fitness levels, current eating habits, meal preferences etc) and will be calibrated in such a way to fit your currently lifestyle and make this journey as easy, fun and enjoyable as possible.

After setting you up, by providing you all the tools and information you need to begin your transformation journey, I will conduct daily and weekly check-ins with you to resolve any questions you might have, and to analyse your weekly results so I can ensure progress is made week after week.

Further more, I will identify patterns in your lifestyle that might be disabling you from utilizing 100% of the transformation system and I will find strategic ways for you to start implementing so you can transform your body in an effortless manner.

Finally, after working with me, you will not only transform your body, but you will learn how to efficiently utilize training and nutrition principles that will give you the absolute control over your body for life.

If any of the following statements rings true for you, then you are in the right place.

"I don't know whether what I'm doing is right or wrong, I see some results but I second guess everything I'm doing and wish someone could give me a program I knew would work for me and guide me along the way"

"I am too busy to prepare meals and train in order to transform my body"

"I've lost my way with my health & fitness habits, I need some help and accountability to get motivated again"

"I don't need to do anything extreme, but if I could lose some weight and gain some muscle in the next three months without living like a bodybuilder I'd love that"

"I never got into fitness on my own and I really don't know where to start"

"I feel getting a 6 pack or building muscles is a really hard to accomplish and a very complicated and demanding procedure"

Unfortunately no, I am not in a position to diagnose injuries or provide medical recommendations. I would advise that you visit your doctor for any medical conditions / injuries you might have before we begin transforming your body.

The short answer is yes, but ideally you should still try to learn how to track calories/macros. I understand that there are some clients who simply do not like the idea of tracking each and every meal they eat throughout the day and they’d rather simply stick to a pre-planned meal plan. In these cases, I am happy to offer every client a full day’s meal plan customized to their individual dietary requires and food preferences.

However, I do advocate attempting calorie and macronutrient tracking using apps like MyFitnessPal. This is because food tracking will allow the user to continue eating their favorite foods and keep a high degree of variety in their diets. The problem with meal plans is that eating the same foods day after day will typically lead to the user becoming bored or frustrated, resulting in a higher likelihood that they may give up on their diet altogether.