FIT, FIRM AND FABULOUS
The Ultimate Women’s Guide
To Slimming Down & Shaping Up
LEANER
CONFIDENT
SEXIER
HAPPIER
LEANER CONFIDENT SEXIER HAPPIER
OWN YOUR BODY, DON’T BE A STRANGER IN IT
Are you tired of not knowing how to transform your body, where you should begin, which nutrition plan you should follow? Are you struggling to eliminate that extra weight? Are you frustrated with all the conflicting advice, the "fat burning workouts" and the "magic products" that promise quick results but never seem to work?
As a woman, losing fat and transforming your body can be especially challenging due to number of factors. Hormonal fluctuations, stress, misinformation and societal pressures can all make it difficult to achieve your ideal physique.
This guide will debunk plenty of myths regarding losing fat, it will teach you how to properly eat, how to consume your favorite foods, how to efficiently train and provide you with practical lifestyle tips that you can easily incorporate into your busy schedule. Eliminating fat will never be hard any more.
FORGET
Frequent and long gym sessions
Exhausting cardio sessions and high intensity interval training sessions that “eliminate fat”
Frustration from strict, tasteless and crash diets
Confusion if what you do is optimal and effective for your goals
Feeling helpless about your health and about how you look and feel
Sacrificing your lifestyle for your fitness goals
Not feeling confident wearing your favorite outfits
After 5+ years of experience helping other women transform their bodies and lives I formulated this guide that takes into account the unique challenges women face when they try to lose fat and build a lean, toned body.
FIT, FIRM AND FABULOUS
THAT IS WHY I CREATED…
THIS PROGRAM IS FOR YOU IF
You’ve been struggling to find a system you can really enjoy & stick to it in order to eliminate fat and tone your muscles!
You want to melt fat without sacrificing your lifestyle but you want a system that it can be adjusted to it!
You want to eliminate stress and guilt when you consume what you desire and elevate your confidence!
You are stuck in the skinny fat zone and you need to simultaneously melt fat away and build curves & those muscles!
You want to achieve your long lasting results without having to depend on any other experts for life!
LOOK GREAT, FEEL AMAZING
Losing fat and building a lean, toned physique isn't just about looking great - it's also about feeling great. You will not only achieve your ideal body, but also boost your mental state and confidence. As you progress through the program, you'll notice a significant boost in your mental state and confidence. You'll feel empowered by the progress you're making, and the compliments you receive from others will only add to your sense of self-assurance.
With a sexy, toned body, you'll feel unstoppable in all areas of your life - whether it's in the workplace, social situations, or personal relationships. Don't let the challenges of female fat loss hold you back any longer - take control of your body and your life today and start your journey to a healthier, happier you!
SIMPLE BUT EFFICIENT SYSTEM
Workouts
You will undergo 3 different workout phases and train 3 times a week with strategic strength & progression principles to ensure pure fat loss while boosting muscle toning and size.
Nutrition
You will be taught five principles of nutrition: “rapid or moderate fat loss, re-composition, lean bulking & maintenance” and pick which suits you best for your goals. By following the principles, your diet can consist anything you might like.
Cardio
Not mandatory and you get to choose type, intensity, time. Learn how to use it strategically to accelerate fat loss or be even more flexible with your diet.
Lean for Life
No room for confusion and failure. You will understand how things work before even testing the system out. Once we understand something we never forget it. So say goodbye to fat for ever.
WHAT YOU GET
5 NUTRITION PRINCIPLES TO CHOOSE FROM DEPENDING YOUR GOALS
Learn how to enjoy your preferred meals without ruining your results, stop restricting your self and feeling guilty. Have a good time in your journey
3 WORKOUT PHASES TO HELP YOU MELT FAT, GET STRONGER & BUILD YOUR CURVES
With all necessary details: exercises, sets, reps, execution styles, progression scheme, variations, cardio
AN ADVANCED SPREADSHEET TO MONITOR YOUR PROGRESS AND ALWAYS BE ON TRACK
Monitor all of your workouts, progresses and nutrition with google spreadsheets. Mastering your dream physique is in the palm of your hand
IN DEPTH EXPLANATIONS OF HOW THINGS WORK & WHERE TO FOCUS
Put an end to the confusion and the myths flying around. Learn how things work and focus on them to finally be free from diet and training dogmas.
MENTAL FITNESS
The goal is not only to look great but feel amazing as well. Through this program I will help guiding you on deeper states to unlock your limiting beliefs and self-jeopardizing tendencies you might have.
