HOW MEN CAN GET LEAN & STRONG
Melt Fat · Build & Harden Your Muscles
Become UNSTOPPAPLE
STRONGER
LEANER
PROMINENT
CONFIDENT
STRONGER LEANER PROMINENT CONFIDENT
OWN YOUR BODY, DON’T BE A STRANGER IN IT
Do you feel like a stranger locked inside your own body? Maybe you are super busy and feel that taking care of your body or even achieving a solid 6-pack requires tremendous effort, or maybe you never got into fitness before and you are confused on where to begin melting that fat away. Whatever the reason might be, let me tell you that melting fat and getting stronger is a very simple process!
FORGET
Frequent and long gym sessions
Exhausting cardio sessions and high intensity interval training sessions that “eliminate fat”
Frustration from strict and tasteless diets
Confusion if what you do is optimal and effective for your goals
Feeling helpless about your health and how you look and feel
Having to adjust your lifestyle for your fitness goals
If your fitness regimen is too demanding for you in order to achieve your results, you will eventually burnout and quit without any second thoughts. Your job, family, school, friends and relationship take priority over fitness. So if your diet or training takes too much time or effort, these are the things you're going to drop first.
Isn't that right?
And that is one of the main reasons people fail to get in great shape. They try and implement training & nutrition patterns that are cut for the professional body builder or a world class fitness model, who's full time job is hitting the gym and eating 'right'.
THE FAT BURNING
THAT IS WHY I CREATED…
BLUEPRINT
THIS PROGRAM IS FOR YOU IF
You’ve been struggling to find a system you can really enjoy & stick to it in order to eliminate fat!
You want to melt fat without sacrificing your lifestyle but you want a system that it can be adjusted to it!
You are stuck in the skinny fat zone and you need to simultaneously melt fat away, increase strength and muscle size!
You want to learn how fat loss works, so you can achieve your long lasting results without having to depend on any other experts for life!
SIMPLE BUT EFFICIENT SYSTEM
Workouts
You will undergo 3 different workout phases and train 3 times a week with strategic strength & progression principles to harden your muscles and build your strength up.
Nutrition
You will be taught four principles of nutrition “aggressive or moderate fat loss, re-composition & maintenance” and pick which suits you the best for your goals. By following the principles, your diet can consist anything you might like.
Cardio
Not mandatory and you get to choose type, intensity, time. Learn how to use it strategically to accelerate fat loss or be even more flexible with your diet.
Lean for Life
No room for confusion and failure. You will understand how things work before even testing the system out. Once we understand something we never forget it. So say goodbye to fat for ever.
WHAT YOU GET
4 NUTRITION PRINCIPLES TO CHOOSE FROM DEPENDING YOUR FAT LOSS GOALS
Learn how to enjoy your preferred meals without ruining your results, stop restricting yourself and feeling guilty. Have a good time melting fat
3 WORKOUT PHASES TO HELP YOU MELT FAT, SKYROCKET YOUR STRENGTH & BUILD HARD DENSE MUSCLES
With all necessary details: exercises, sets, reps, progression scheme, variations
AN ADVANCED SPREADSHEET TO MONITOR YOUR PROGRESS AND ALWAYS BE ON TRACK
Monitor all of your workouts, progresses and nutrition with google spreadsheets. Everything will be in the palm of your hand
IN DEPTH EXPLANATIONS OF HOW THINGS WORK, WHERE TO FOCUS
Put an end to the confusion and the myths flying around. Learn how things work and focus on them to finally be from diet and training dogmas.
